Nature-based fitness

BASED IN BOULDER, COLORADO

     My name is Ben Gerner. I am an NASM certified personal trainer/ nutrition coach, Integrative Physiology major at CU Boulder, and founder of Gerner Fitness. My brand is nature-based fitness and wellness, and I believe that fitness is a lifestyle. I’m training people to succeed in life, not just in the gym.

   Most of my expertise in physical fitness has come from my own personal experience. I have been training for years, with a wide range of goals (CrossFit, bodybuilding, sport-specific training, etc). Recently, I have been doing a lot of calisthenics, interval training, bodybuilding, and climbing. 

   I also have a unique injury history, through which I have become adept at injury recovery and prevention. All of my injuries have given me a much deeper understanding of the body and have caused me to prioritize taking preventative measures to correct muscle imbalances and areas of weakness that can lead to injuries in my clients. They have allowed me to be better able to recognize the source of injuries, prevent injuries from happening in the first place and recover from any current injuries as efficiently as possible.

   Each individual has their own goals, experience, and limitations which I can account for in a personalized training program that will lead you to a happier, more beautiful life, in accordance with attainment of your physical and mental fitness goals. If you are interested in training with me, or would like to know anything more about the business, please reach out to me via the contact page.