Nature-based fitness

BASED IN SAN FRANCISCO, CALIFORNIA

     My name is Ben Gerner. I am an NASM certified personal trainer/ nutrition coach with a degree in Integrative Physiology from CU Boulder, and I am the founder of Gerner Fitness. My brand is nature-based fitness and wellness. I believe that fitness is not just a practice, but a lifestyle.

   Most of my expertise in physical fitness has come from my own personal experience. I have been training for years, with a wide range of goals (crossfit, bodybuilding, sport-specific training, etc). Recently, I have been doing a lot of calisthenics, interval training, bodybuilding, and climbing. 

   I also have a unique injury history, through which I have become adept at injury recovery and prevention. All of my injuries have given me a much deeper understanding of the body and have caused me to prioritize taking preventative measures to correct muscle imbalances and lack of awareness that can lead to injuries.  I am able to help my clients recognize the source of injuries, prevent injuries from happening in the first place and recover from any current injuries as efficiently as possible.

   Every person has their own goals, experience, and limitations which I can account for in a personalized training program that I believe will lead to a happier, more successful life. If you are interested in training with me, or would like to know anything more about the business, please reach out to me via the contact page.